Category: Health
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The Health Benefits of Reading
Eating right and exercise are normally what we think of when we think of “healthy” actives. Sitting quietly in a chair reading a book rarely comes to mind. But reading is more than a pleasant pastime. For many older adults, it can be a calming daily ritual, a way to stay curious, and a gentle…
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WALKING: An exercise we all can do!
For many of us the word EXERCISE paints pictures of gym weights, aerobic classes, and exhaustion. A whole industry of clothing, labeled ATHLEISURE has been born to support exercise culture. But working out for hours in a costly gym, pumping iron and bouncing to the music may not be the best entry point to healthier…
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FLASHY FOOTWEAR
What’s Good For My Sole? Why do so many of us in our golden years have foot issues? Just like the rest of our body, the foot goes through changes as we age. Muscle and tendon weakening occurs, arches can fall or flatten and arthritis may set in. For some, when health issues arise elsewhere…
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Benefits of Pet Parenting in Retirement
Did you know there are mental and physical health benefits obtained from animal companionship? Extensive research shows a pet can fill the loneliness void, making us feel needed and loved when family and human friendships are scarce. Studies also show slowly petting an animal can lower blood pressure and soothe anxiety. But before heading out…